Description
This book offers a comprehensive guide to overcoming insomnia and achieving restful sleep. Drawing on evidence-based strategies, often rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I) and spiritual revelations, it aims to help readers understand the root causes of their sleep difficulties and develop practical techniques and spiritual exercises to address them.
In this book, you can expect to find straight-to-the-point, practical guidance on establishing healthy sleep habits, managing racing thoughts and anxiety at bedtime, optimizing your sleep environment, and potentially exploring relaxation techniques.
Ultimately, the goal of this book is to empower you to break free from the cycle of sleeplessness and rediscover the benefits of consistent, quality sleep.
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